Let’s discuss the number one vitamin deficiency behind tired eyes. You may automatically think it’s your computer screen, which is possibly true, but there’s also a vitamin deficiency at play. This deficiency can create strained eyes, sensitivity to light, and even a burning sensation. It can make your eyes feel irritated, as if there are sand particles in them when there are none, and cause them to water.
The dryness in eyes can lead to cracking in cornea and a host of other eye issues. This deficiency can also cause bloodshot eyes and, eventually, cataracts.
When you’re deficient in this nutrient, the cornea, which acts as a protective shield on the surface of your eye, starts to become abnormal. Specifically, the blood vessels in that layer can become affected.
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