Let’s explore what Zone 2 training/cardio is, its benefits, and how to incorporate it into your regular workout plan.
Living a fitness-based lifestyle is a necessity that should not be ignored. When you exercise, you should ensure your cardio approach is effective. There are several approaches to consider, and the one that has received added attention is Zone 2 training. It is effective and simple.
What to expect in this article:
- What is Zone 2?
- Benefits of Zone 2
- Building an Aerobic Foundation
- Lower Resting Heart Rate
- Better Recovery
- Improved Insulin Sensitivity
- How to Calculate Zone 2?
- How to Add Zone 2 into Training
- Conclusion
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