Have you ever wondered what would happen if you stopped using your cell phone before bed for just 14 days? This experiment can yield promising results.
Most people use their cell phones before bedtime, but there are solid reasons why you should reconsider this habit. If it’s difficult to avoid these gadgets at all, there are several steps you can take to minimize the negative impacts.
The two main reasons are Blue Light Exposure and Electromagnetic Fields (EMF). Let’s explore how avoiding cell phones before sleep can make a significant difference and how you can abate the negative effects if you must use them.
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