Just as choosing the right octane level of gasoline for your vehicle can impact its performance, what you eat and drink significantly affects your body’s performance. Regular gasoline gets the job done, but mid-grade or premium might improve your vehicle’s efficiency. Similarly, while all foods and drinks provide energy, they vary in their ability to deliver lasting power.
Metabolism is an ongoing chemical process that never ceases, converting food into energy to meet your body’s constant fuel needs. What you eat can either energize you for the day or leave you feeling ready for a nap. Here’s what can help combat fatigue and what might drain your strength.
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