Why Fasting Is MORE Important than Diet?

 

 

What to Expect from this Article:

• The Importance of Fasting for Health.
• Starting Intermittent Fasting
• Impact on Pancreas Health
• Digestive System Benefits
• Prolonged Fasting
• Source Acknowledgement
  

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The Importance of Fasting for Health:

Let us learn why fasting is the most important thing you can do for your health. Nature has established survival mechanisms in your body that are activated when you’re fasting. Through fasting, every part of your body starts to improve. 

Starting Intermittent Fasting:

Now, to start intermittent fasting, you should first eliminate snacks. Second, eliminate breakfast, and only consume lunch and dinner. Once you successfully get into an intermittent fasting routine, the health of your pancreas starts to improve. Frequent eating and poor diet keep your pancreas constantly releasing insulin.

Impact on Pancreas Health:

Many people may have normal blood sugar for years, where as, high levels of insulin go undetected. Gradually, this leads to insulin resistance, pre-diabetes, and diabetes. Intermittent fasting repairs and protects the beta cells of the pancreas, and also helps to decrease insulin resistance. 

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Digestive System Benefits:

Since you’re not eating as frequently, your digestive system also has a chance to rest in between meals. For a beginner, an intermittent fasting pattern would involve 18 hours of fasting and two meals around 12:00 p.m. and 6:00 p.m. 

Some people drop down to one meal a day which can help correct a slow metabolism, decrease inflammation, combat insulin resistance, and increase endogenous production of antioxidants .
 

Prolonged Fasting:

Prolonged fasting provides additional benefits. Prolonged fasting strengthens autophagy — a natural process in the body that involves the removal of damaged or dysfunctional components within cells. It is a cellular "clean-up" mechanism where cells degrade and recycle unnecessary or damaged cellular components. 

Prolonged fasting also enables your body to repair and clean out damaged mitochondria through a process known as mitochondrial biogenesis. 

Prolonged fasting strengthens the stimulation of stem cells, which is why some people use prolonged fasting as a remedy for cancer. Stem cells are versatile cells that can develop into specialized cell types, aid in tissue repair, and support lifelong regeneration.
 

Source Acknowledgement:

Dr. Eric Berg, a specialist in Healthy Ketosis and intermittent fasting.