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What to expect in this article:
Introduction to Weight Loss Drinks
1. Green Tea.
2. Coffee
3. Black Tea
4. Water
5. Apple Cider Vinegar Drinks
6. Ginger Tea
7. High Protein Drinks.
8. Vegetable Juice.
Conclusive Remarks.
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Introduction to Weight Loss Drinks
There are many known weight loss strategies. Among the most popular are weight loss drinks, which not only hydrate but also support metabolism and fat burning. When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.
Let us explore eight remarkable weight loss drinks that can aid you on your weight loss effort.
1. Green Tea
Green tea is one of the most effective weight loss health tonics. It is packed with beneficial antioxidants and other powerful nutrients.
Numerous studies have proven its potential to aid in weight loss. It is found that people who drank sugar-free green tea for 12 weeks lost more weight than those who did not drink green tea. The range of weight loss is recorded on an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg).
It has rich antioxidant content, particularly catechins, which promotes fat oxidation and thermogenesis, thereby enhancing metabolic rate and aiding in weight management. Studies suggest that regular consumption of green tea can contribute to modest yet significant weight loss over time.
Thermogenesis is a physiological process by which the body produces heat. It occurs when the body burns calories to generate energy, resulting in an increase in body temperature. Thermogenesis can occur through various mechanisms, including metabolism, physical activity, and exposure to cold temperatures.
Matcha tea is a kind of green tea. It is believed to be good for your heart, weight, and other health aspects due to its high antioxidant content. It’s also easy to incorporate into your diet.
Green tea also contains caffeine, which boosts energy level and performance, resulting in weight loss.
Coffee, a cherished companion, energy booster and an indulgence in our daily routines.
Coffee contains caffeine, a substance that increases metabolism and promotes fat burning.
It is also found that those overweight individuals who drank coffee containing 6 mg of caffeine per kilogram of body weight consumed significantly fewer overall calories than those who drank less caffeine or no caffeine at all.
Like green tea, black tea contains compounds that may promote weight loss.
Black tea, distinguished by its increased oxidation compared to other tea varieties. It has a rich flavor profile and rich, deep color. Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that may help reduce body weight.
Polyphenols promote weight loss by reducing calorie intake, stimulating fat breakdown and boosting the growth of friendly gut bacteria.
It has been noted that those who drank 3 cups of black tea daily for three months lost more weight.
Water is your zero-calorie weight loss companion.
Drinking more water may keep you full in between meals and increasing the number of calories you burn.
Drinking water at room temperature is believed to be more beneficial to your digestive system.
Drinking water ½ an hour before meals, and 1 ½ to 2 hours after meals is suggested, if you want to avoid belly bloat.
Recommended intake for men is about 15.5 cups (3.7 liters) of water a day, and about 11.5 cups (2.7 liters) of water a day for women.
Apple cider vinegar contains acetic acid. It is a compound that may stimulates weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat, especially in the belly and liver.
Although research is limited, but the apple cider vinegar is observed to have caused weight loss in humans.
Drink a glass of tolerably warm water containing 2 tablespoons (30 ml) of vinegar per day, 1 hour before taking your breakfast. It may result in significant reductions in body weight, waist circumference and belly fat. You can add Honey, if desired for sweeter taste.
Apple cider vinegar helps keep your stomach fuller for a longer period of time and may reduce overeating.
However, it's important to note that consuming vinegar in this way may not be suitable for everyone, and it's always a good idea to drink for a couple of days, initially to check your tolerance level.
Since, it is an acidic product, it can erode teeth, which is why it should always be followed by rinsing your mouth with water.
Ginger is not only a flavored spice for your dishes but also a herbal remedy to treat a number of conditions such as nausea, colds and arthritis. But the role of this flavored root in weight loss efforts cannot be underestimated.
Its regular use for at least four weeks can have significant impact on body weight and significant improvements in HDL (“good”) cholesterol levels. Ginger tea helps reduce appetite and increase calorie expenditure.
If you drink 2 grams of ginger powder dissolved in hot water with breakfast, you may experience increased fullness and decreased hunger compared to the days when no ginger tea is consumed.
The study shows that the ginger tea increases the thermic effect of food (the number of calories needed to digest and absorb food) by 43 calories.
High protein beverages can curb hunger, decrease appetite and promote fullness, which is important when trying to shed excess pounds.
Countless protein powders are available to consumers that make preparing a quick, healthy snack or meal easy.
Protein increases levels of hunger-reducing hormones like GLP-1, while decreasing appetite hormone.
It is found that those who consumed 56 grams of whey protein daily for 23 weeks lost 5 pounds (2.3 kg).
Whey protein powders are one of the best varieties for shakes and smoothies that may help you drop pounds.
Vegetable juice intake can prove to be a good contributor to your weight loss efforts. It increases vegetable consumption and significantly decreases carb intake -- two factors that are important for weight loss.
It is found that the adults who drank 16 ounces of low-sodium vegetable juice while following a low-calorie diet lost significantly more weight than those who did not.
However, consuming whole vegetables is advised, whenever possible, as it is the best choice for health due to the high amount of fiber that is lost in the juicing process.
The mentioned 8 drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, which can ultimately promote weight loss.
Further, these beverages contain beneficial nutrients like antioxidants and many other hidden health benefits.
Vegetable juices are a good Replacement for high-calorie beverages like soda, and are a smart way to cut calories and help you achieve your weight loss goals.
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